We often treat our mental health like a problem to be "fixed" or a machine that needs to perform 24/7. What if the goal isn't to force constant sunshine, but to learn the gentle, continuous practice of caring for ourselves through all of life's cycles and seasons?
It’s time to build again! Today, I’m thrilled to (literally) kick off my next big thing: Dragon Within 🐉. Integrative coaching meets preventive health. 🐉 Dragon Within is my ikigai. It’s where I get to connect my upbringing in traditional Eastern martial arts and philosophies with modern neuroscience and
How to empower young athletes to perform at their peak? The secret lies not in what we add, but in what we remove. Learn from a professional youth academy team manager how creating a sacred space of trust and order is the ultimate foundation for victory, on and off the pitch.
We often treat our mental health like a problem to be "fixed" or a machine that needs to perform 24/7. What if the goal isn't to force constant sunshine, but to learn the gentle, continuous practice of caring for ourselves through all of life's cycles and seasons?
It’s time to build again! Today, I’m thrilled to (literally) kick off my next big thing: Dragon Within 🐉. Integrative coaching meets preventive health. 🐉 Dragon Within is my ikigai. It’s where I get to connect my upbringing in traditional Eastern martial arts and philosophies with modern neuroscience and