Hi! I am Nuno, founder of Dragon Within. My work amplifies youth potential and guides leaders & high-achievers in unleashing their Dragon Within to become their healthier selves. I write about the future of wellbeing, coaching, and Eastern wisdom.
Reflections from the Dubai Future Forum 2025. To imagine how we want the future to look like, we must reimagine the present. This article expands on my conference notes about personal foresight, healthspan, and the next generation's demand for action over talk. It's playtime!
Mental Health
We often treat our mental health like a problem to be "fixed" or a machine that needs to perform 24/7. What if the goal isn't to force constant sunshine, but to learn the gentle, continuous practice of caring for ourselves through all of life's cycles and seasons?
News
It’s time to build again! Today, I’m thrilled to (literally) kick off my next big thing: Dragon Within 🐉. Integrative coaching meets preventive health. 🐉 Dragon Within is my ikigai. It’s where I get to connect my upbringing in traditional Eastern martial arts and philosophies with modern neuroscience and